You're Not Alone on This Journey
Welcome to HKR Counselling
In a world full of digital connections, many people still fell deeply isolated. With over 35 years of experience supporting individuals through life's toughest challenges, I'm here to offer a safe, supportive space where you can feel heard, understood and empowered. Whether you're facing grief, anxiety, relationship challenges or simply feeling stuck-you don't have to go through it alone.
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As a BACP accredited counsellor, I specialise in counselling couples & individual adults for anxiety, relationships, bereavement and loss caused by situations that changed your life. I have experience of working with a wide range of clients, including those who identify as neurodivergent (eg: ADHD, Autism, Dyslexia) my approach is tailored to meet individual needs.
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The key to all of my specialisms are relationships. Either the one you have with yourself, others or the things that have changed in your life. How we learnt to relate to others in our early years often impacts our future relationships.
"There is no greater agony than bearing an untold story inside you"
– Maya Angelou
What Do I Offer?
I offer Person-Centred, CBT, EMDR and creative counselling. Which simply means I have a range of therapeutic approaches to draw from, allowing us to find the right fit for you.
At the heart of everything I do is a person-centred approach. This means you are at the centre of our work together. My aim is to provide a private, non-judgemental space where you can explore your thoughts and feelings freely. There are no scary questions or tricks -just a calm, supportive environment were you can begin to unravel what's on your mind.
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I'm passionate about making a difference to my client's lives and believe 'talking therapies' can have long term benefits that enable you to make changes in complete confidence. Through our work, you may start to recognise triggers in both mind and body, developing tools to understand and regulate them more effectively. My experience is diverse, informed by up-to-date research, ensuring our work together is compassionate and evidence -based.
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Currently, I work Face 2 Face from my home, online, telephone and Walk and Talk outdoors.
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Face to Face may be your preference. It offers the opportunity for co-regulation where one nervous system may calm the other through body language, tone and pitch of voice.
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Online or telephone has many benefits too. Including: The sanctuary of being in your own home, in a place that feels safe for you, comfortable clothes, your pets around you, a comfy sofa and a cup of tea.
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​​​All that’s required is a good internet connection, a computer, laptop or smartphone and private space. Headphones increase the feeling of privacy.
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Where I work ...
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Walk and Talk Sessions
Walk and Talk allows you to explore and regulate those thoughts and feelings with the rhythm of nature. The elements can deepen the experience whilst offering a sense of freedom from traditional face to face therapy. The benefits of being outside can reduce stress and anxiety.
Navigating life’s unpredictable journey together
